Saturday, November 30, 2013

Food Diary : 30 November 2013

Breakfast :

- 1 cup of Milo with sugar and Goat's Milk

- 1 piece of biscuit

- 1 piece of white bread with half spoon of kaya



Tea Break :

- 1 serve of Beef Lasagna

- 1 glass of water



Lunch :

- 1/2 cup of white rice

- 1/2 cup of Beef Soup with potato

- 1/2 glass of Rose Syrup



Tea Break :

- 1 glass of Hot Tea

- 1 piece of white bread with 1/2 teaspoon of Kaya



Dinner :

- 1 cup of Fried Rice with 1 piece of Fried Chicken (Drumstick)

- 4 piece of Otak-Otak

- 1 glass of Iced Tea