Breakfast:
1 cup of Nasi Goreng
1 slice of white bread with 1/2 teaspoon of peanut butter & jelly spread
Tea Break:
1 cup of hot tea
1 piece of kuih koci
1 piece of kuih kasui - without kelapa parut
Lunch:
1 cup of white rice
1 piece of grilled fish + kicap sambal
1 piece of egg tofu
Tea Break:
1 piece of kuih koci
1 piece of kuih kasui
Dinner:
1 cup of white rice
1 medium piece of chicken
1 senduk of soy sauce chicken fillet
1 scoop of tofu in broth
Supper:
3 piece of steamed dim sum
1 glass of teh bunga
Wednesday, May 11, 2011
My food intake : 10 May 2011
Breakfast:
1 glass of hot nescafe 3-in-1 - regular
2 pieces of bread with scrambled egg
Tea break:
1 piece of roti goreng bersambal
Lunch:
Nasi goreng with Fried Egg
Tea Break:
1 piece of curry puff
Dinner:
2 pieces of steamed dim sum
1 glass of ice teh bunga
1 cup of white rice
1 piece medium size chicken gulai
2 spoons of kangkung.
1 glass of hot nescafe 3-in-1 - regular
2 pieces of bread with scrambled egg
Tea break:
1 piece of roti goreng bersambal
Lunch:
Nasi goreng with Fried Egg
Tea Break:
1 piece of curry puff
Dinner:
2 pieces of steamed dim sum
1 glass of ice teh bunga
1 cup of white rice
1 piece medium size chicken gulai
2 spoons of kangkung.
Tuesday, May 10, 2011
My Food Intake : 9 May 2011
Breakfast:
1 mug of Nescafe with condensed milk
3 pieces of Roti Goreng Berkacang Merah
Tea Break:
1 cup of tea
1 piece of curry puff
Lunch:
Nasi Putih
Sambal Sardin
Kerabu sayur
Tea Break:
Water
Starbuck's Caramel Frap
Dinner:
Nasi Putih
Telur Bungkus
1 mug of Nescafe with condensed milk
3 pieces of Roti Goreng Berkacang Merah
Tea Break:
1 cup of tea
1 piece of curry puff
Lunch:
Nasi Putih
Sambal Sardin
Kerabu sayur
Tea Break:
Water
Starbuck's Caramel Frap
Dinner:
Nasi Putih
Telur Bungkus
Subscribe to:
Posts (Atom)