My food intake : 11 May 2011

Breakfast:
1 cup of Nasi Goreng
1 slice of white bread with 1/2 teaspoon of peanut butter & jelly spread

Tea Break:
1 cup of hot tea
1 piece of kuih koci
1 piece of kuih kasui - without kelapa parut

Lunch:
1 cup of white rice
1 piece of grilled fish + kicap sambal
1 piece of egg tofu

Tea Break:
1 piece of kuih koci
1 piece of kuih kasui

Dinner:
1 cup of white rice
1 medium piece of chicken
1 senduk of soy sauce chicken fillet
1 scoop of tofu in broth

Supper:
3 piece of steamed dim sum
1 glass of teh bunga

My food intake : 10 May 2011

Breakfast:
1 glass of hot nescafe 3-in-1 - regular
2 pieces of bread with scrambled egg

Tea break:
1 piece of roti goreng bersambal

Lunch:
Nasi goreng with Fried Egg

Tea Break:
1 piece of curry puff

Dinner:
2 pieces of steamed dim sum
1 glass of ice teh bunga
1 cup of white rice
1 piece medium size chicken gulai
2 spoons of kangkung.

My Food Intake : 9 May 2011

Breakfast:
1 mug of Nescafe with condensed milk
3 pieces of Roti Goreng Berkacang Merah

Tea Break:
1 cup of tea
1 piece of curry puff

Lunch:
Nasi Putih
Sambal Sardin
Kerabu sayur

Tea Break:
Water
Starbuck's Caramel Frap

Dinner:
Nasi Putih
Telur Bungkus