Easy Apple Smoothie

• 3 cups apples
• 11/3 cups nonfat dry milk powder
• 1/2 cup water
• 1/2 cup ice (cube)
• 2 tbsps granulated sugar (optional)
• 1 tsp vanilla extract

Directions:

- Place all ingredients in blender; cover.

- Blend until smooth.

- Pour into tall glasses and serve!

Food Diary : 6 December 2013

Breakfast :

- 1 cup of Nasi Lemak with sambal and Fried Egg
- 1 glass of Tea with sugar


Tea Break :

- 1 glass of water

- 1 piece of Kuih Koci



Lunch :

- 1 glass of water

- 4 slices of Dominos Pizza



Tea Break :

- 1 glass of water



Dinner :

- 1 glass of Tea with sugar
- Nasi Goreng USA

- 

Food Diary : 5 December 2013

Breakfast :

- 1 half-boiled egg

- 1 slice of white bread with kaya
- 1 glass of Milo with sugar and Goat's Milk



Tea Break :

- 1 glass of water

- 1 piece of Kuih Ketayap



Lunch :

- 1 glass of water

- 1 cup of Nasi kerabu with quarter of Telur Asin



Tea Break :

- 1 glass of water



Dinner :

- 1 glass of Black Coffee with sugar
- Kuey Teow Kungfu

- 

Food Diary : 4 December 2013

Breakfast :

- 1 cup of Nasi Lemak with Sambal and 1 Fried Egg

- 1 glass of Tea with sugar



Tea Break :

- 1 glass of water

- 1 piece of Apam without coconut



Lunch :

- 1 glass of Tea with sugar

- 1 piece of Donut



Tea Break :

- 1 glass of water



Dinner :

- 1 cup of White Rice with curry gravy and 1 Fried Chicken (Breast)

- 1 glass of Water

Food Diary : 3 December 2013

Breakfast :

- 1 slice of white bread with kaya

- 1 glass of Milo with Goat's Milk and Sugar



Tea Break :

- 1 cup of Nasi Lemak with Sambal and Sambal Paru

- 1 glass of water



Lunch :

- 1 glass of water



Tea Break :

- 2 piece of kuih cucur badak

- 1 glass of Tea with sugar



Dinner :

- 1/2 cup of white rice with 2 slice of Sardine Fish

- 1 slice of white Bread

- 1 glass of Tea

Food Diary : 2 December 2013

Breakfast :

- 1 piece of Roti Canai

- 1 glass of Milo with Goat's Milk and Sugar



Tea Break :

- 1 piece of kuih

- 1 glass of water



Lunch :

- 1 glass of Tea with sugar

- 1 piece of kuih



Tea Break :

- 1 piece of kuih

- 1 glass of water



Dinner :

- 1/2 cup of white rice with Oxtail Soup

- 1 glass of Tea

Recipe : Lunch : Sweet & Sour Chicken

INGREDIENTS

• 2 cups instant brown rice
• 1/4 cup seasoned rice vinegar
• 2 tablespoons reduced-sodium soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons apricot preserves
• 2 tablespoons canola oil, divided
• 1 pound chicken tenders, cut into bite-size pieces
• 4 cloves garlic, minced
• 2 teaspoons finely grated or minced ginger
• 1 cup reduced-sodium chicken broth
• 6 cups bite-size pieces of vegetables, such as snow peas, broccoli and bell peppers
• 1 5-ounce can sliced water chestnuts, drained

PREPARATION

1. Prepare rice according to the package directions.
2. Meanwhile, whisk vinegar, soy sauce, cornstarch and apricot preserves in a small bowl. Set aside.
3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Continue cooking, stirring occasionally, until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate.
4. Add the remaining 1 tablespoon oil, garlic and ginger to the pan and cook, stirring, until fragrant, 20 to 30 seconds. Add broth and bring to a boil, stirring constantly. Add vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4 to 6 minutes. Stir in water chestnuts and the chicken. Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 1 minute. Serve with the rice.

Food Diary : 1 December 2013

Breakfast : 

- 1 glass of Milo with sugar and Goat's Milk

- 1 cup of Fried Rice with anchovies



Tea Break :

- none



Lunch :

- 1/2 cup of Chicken Rice served with palm-size Hainanese Chicken, sambal and ginger sauce.

- 1 glass of Ginger Tea

- 1 small size of Chicken Murtabak

- 1 spoon of Fish & Chips



Tea Break :

- none



Dinner :

- 1/2 size of Prosperity Chicken Burger

- 1/2 glass of Orange Fizz

- 1/2 glass of Milo